The Product
If you’re looking for a workout that is joint friendly, but still challenging, then this routine is for you! You will enjoy a 75 minute workout that features some of the best music on a workout video to date! Just thinking about the score motivates me to get up at 4:00 a.m. to workout with Cathe and her team!

You get everything in this workout! A low intensity cardio workout, push ups, weight lifting session, resistance band workout, abs and everyone’s favourite, a nice stretch at the end! If you are new to Cathe then get this DVD for sure because you are sure going to get hooked!

The Instructor
Cathe Friedrich—my favourite chick in my fit world! If she has a product out then know that it guaranteed satisfaction if you are not a whiner! If you are one of those people who keep saying “I can’t!” then Cathe is not your fitness expert.

Cathe makes you work super hard making sure that your time spent with her brings you outstanding results. She is an advanced workout guru and make no mistake, she makes every inch of your body let you know they are alive and burning!!

If you are a Cathe-ite then you know what I am talking about. Because even an advanced level person who returns to one of her workouts 3 months down the road is reminded how tough her workouts really are.

Cathe is a must for every man or woman out there who wants to spend 90 minute working out and having fun! But, it is also for those who are short on time because most of Cathe’s workouts post 2005 (I believe) come with pre-mixes that make your body rock whether you workout for 30/60/70 or 90 minutes!