Hello and Welcome 2008!! Thank you for allowing us to experience this magical day—the 1st day of the year! Magical because today is the day so many of us feel absolutely euphoric about the future. We have high hopes and great plans for the year ahead and many of us will actually succeed in building [...]

This blog was inspired by Dr. Nathaniel Branden’s book “The Art of Living Consciously” which teaches us to be awake about everything we do in our lives. The art empowers us with awareness to transform our everyday life!
I was introduced to Dr. Branden’s work by my doctor who realized I was suffering through series of [...]

Having the knowledge of one self is very important because we all behave in accordance with our self image. A healthy image of self—attracts good things into our lives much more easily.

There was a time when I used to pay $45 per month to go to the gym to get into shape. I used to think, well, my company pays for it so I might as well take advantage of their offer. Then, I would find myself going only 3 times per week. Down the road, [...]

Every day is a great day to start a fitness goal! Listen, if you need motivation then I have found someone who will motivate you every day to stay focused and committed to losing some body fat! Best of all, his advice is FREE!!!
If you have never heard of Adam Waters then visit his RTP [...]