Think about all the good and the bad you are experiencing in your life today. And know that it is YOUR doing! Good or bad —it is all down to YOU!  If you want something different then YOU are going to have to do something about it!
You will never become successful as long as you [...]

This article has been inspired by one of my favourite books titled “The Ultimate Goals Program” by Brian Tracy.
Although I was introduced to the concept of goals and goal setting by Anthony Robbins and his audio book “Personal Power”, I found this Brian Tracy’s book quite in-depth in helping me think of what it is [...]

What is CANI?
CANI stands for “Constant and Never-ending Improvement”. It was developed by one of my favourite NLP gurus Tony Robbins! I was introduced to this philosophy through one of Tony’s Power Talk CDs and have since been trying to live by the principles.
But what is CANI? CANI comes from a Japanese word KAIZEN. [...]

Chapter 3
In the mid or late 90s – this phenomenon took over Hollywood and even the soap opera stars were talking about this new workout in town called TAE BO!
Everyone wanted to do it and I couldn’t stop sniggering at the commercial every time it aired (don’t ask me why – maybe because there was [...]

Chapter 1
Ever since I got the taste of being in size 2 clothes, my body and weight have never been the same. I attribute my success to the 80s fitness diva Bess Motta. Bess was the personal trainer on then very popular fitness TV workout called THE 20 MINUTE WORKOUT!
I would workout with Bess every [...]