Chapter 4
This is the phase where I stumbled upon Cathe Friedrich on the Internet. I was searching for women’s workout that incorporated weight lifting and hers was the ONLY website that popped up in Google. This was back in 1999 or 2000 (not sure exactly – I think 2000).
There was no hesitation, no question that [...]

Life happens every day. Those of us aware of life’s true essence try to enjoy and live it with purpose and in joy. Those who are not aware of life’s true essence one day wake up and wonder when life passed them by.
Being aware of “Life” does not mean you will not go through the [...]

Self concept is your knowledge (or belief) of you—that which you understand to be true. This is different from self esteem (deals more with self worth and self confidence) and self conscious (focuses on mindfulness – being aware of your self – example, you are wearing something you don’t normally, and are aware of people [...]

No one will argue that human beings are one of the most intelligent living beings in the universe. Yet, it takes eons to convince some humans that we are not only superior in form (body) but also in mind and spirit. While I cannot talk about the “spirit” form (I hardly know anything about it) [...]

You have heard it all before – set goals, believe in yourself, keep thinking positive and stop limiting beliefs. But what I would like to reiterate today is the importance of eliminating the word “can’t” from your vocabulary – especially when setting, discussing or reviewing your goals!
The word “can’t is very disempowering! The other day [...]